310.7It's that time of the week again. I lost this week, which is amazing since I was on my period, had two snow days at home to snack and only worked out twice. I guess I would be more excited if this was not the same 3 pounds that I keep losing and gaining, over and over again. This has been heavy on my mind so I called fill centers USA and scheduled a second fill for next weekend. I am hoping that it will get me closer to that "sweet" spot and assist me in keeping this 3 pounds off for good. Notice I said assisted, that is because the band is not some magic free pass on weight loss. I still have to workout and eat right in order for it to work. The band is a tool just like the dumbbells, physio ball and elliptical machine at my house are tools in my weight loss. If I use them all correctly I will be able to lose weight, if not I will continue to be the fat girl on the outside.
1. I am still drinking water but I could probably drink a bit more
2. I missed a few workouts but I did get to play in the snow for a couple of days!
3. My husband and I are trying to keep our meals and snacks on the healthy side of things. ( kids are not thrilled)
4. I have been able to email and PM a few of my blog followers and they helped motivate me by sharing their stories and letting me know that I am not in this by myself. That really helped me not feel so down about my plateau. Thanks!