I love these nuts and use them for a mid afternoon snack if I need one. These are actually popular at our house. My husband and kids eat them too. Much better than Cheetos! The mix includes peanuts, almonds, pistachios, pecans and hazelnuts and they are lightly salted with sea salt. One package has 4 carbs and 9g of protein. Like I said I keep them in my desk at work so that if I get snacky and need something I am not tempted to walk down to the snack bar and pick up a little debbie cake. Enjoy!