I know I have mentioned these in several past post (mostly pre op) but they really are a great tasting shake. I have to keep things low carb with the whole PCOS thing so the fact that this only has 2 net carbs is great! The fact that I think I am drinking something chocolate and creamy is GREAT! Now that I am very tight in the morning I am going to start having these for breakfast again. They do come in other flavors but I am a chocolate girl until the end. I lost 30 pounds drinking these pre op and though it is not a long term diet choice it is a great supplement if you have had a fill and are one liquids or like me can't seem to eat solids in the morning. Enjoy!