- week

I know I am a few days early but I do not know when I will be able to post in the next week so I decided to go ahead and do my weekly weigh in.  As you can tell it was a losing week for me.  I am now at 309.6 lbs.  This is very good news but I still think I need to be doing more to help the loss.

1.  I need to drink more water-  I did up my water intake from last week but I am still a bit short from meeting my goal.

2.  Exercise-  Yup, need to do that

3.  I am eating smaller portions but I can still eat more than I should be able to but I am not letting myself.  It will be nice to get another fill so I don't feel hungry.