I am done this week and back to what I was before the holidays. We have still not put or elliptical machine back up from christmas but all the running around I have been doing seems to be helping. I am trying to be more observant about what is going in my mouth from liquid to solids and trying to keep it all on the up and up. I am hoping that I can continue making the positive changes needed to continue in my loss and I know that it starts with the little things first.
Food- pretty good considuring I am on my period and only want to eat sliders
Water- I am back up to 4-5 glasses a day from like 1 so again small changes working back up to the 8.
Meds- all there all taken
Workouts- sigh, this is where I am a loser. I only did one work out this week but it has also been a really bad period.
Mental- doing pretty well right now. Getting back into the non holiday groove and I am starting to actually try and wear clothes that fit instead of my old too big clothes. So hard to kick that comfort of baggy non clingy clothes.