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I am so happy to be back where I was before my Grandma died in december. I wasn't even stress eating in the way that I did before my band. Since my band I have noticed a different kind of stress eating. When I get stressed out my band gets really tight and I can't eat anything so what do I turn to? That's right, sliders. However, instead of using broths, soups and protien shakes to feed my stressed out body I use ice cream, chips and anthing else that will slide right by. It is so funny how I keep learning things even after a year. The fat girl in me has adapted and mutated to fit it's current conditions! I guess I need to watch her so she doesn't take over again.
It is easy to fall into that trap- good for you for recognizing it.
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