Big sigh of relief! I noticed this week that I was starting to slip into bad habits again due to my schedule. No time to make a lunch so I would grab a snack bag of chips from the snack bar, no time for breakfast, I'm not hungry so lets just skip, Off to the ball field so no time for dinner, I can just grab a nacho to share with the kids. This is the thing that has been going on the past two weeks. It is not as bad as I have written it but I can see that it could become that bad so I am stopping it now. My motto is that life happens and cheats happen but when you notice them winning it is time to reevaluate your eating. I have no idea how I lost 5 lbs this past week but I will take it. My body does this though. I will go a few weeks without any lose and then lose 3-5 pounds in a week so I guess it is just par for the course. I am very close to 70lbs lost but I know that it could still be a few weeks before I see that but it is still nice. Here is to a new week and a new number on the scale!
Week in evaluation:
Water: still doing pretty well on this and still running to the bathroom every hour. At least if gets me away from my desk
Exercises: not much. Just running around ball fields and shopping at this point but the last game was this week so I will be back on track with 3-4 workouts a week starting tonight.
Food- Sigh! We have already addressed that issue and I am now moving on.
Mental: I am actually doing great mentally now that baseball is over. I now have a few nights that I didn't have before that I can relax and take care of things. It was pretty rough for the past month and I am looking forward to some me time. I am having to work on eating slower since I still eat pretty fast and I know that it is just a habit/mental thing. Stupid old habits!
I hope that everyone is enjoying summer. Here in the south it has been in the 100 since the end may and I am not loving it!